I haven’t been practicing yoga that long—maybe about 15 months—and I know I’ll feel like a beginner for years, but I figured that I had one of the most basic poses mastered at least. Downward Facing Fog (or Adho Mukha Svanasana if you want to get fancy) is one of those poses that everyone seems to know whether they practice yoga or not. It’s a great stretching pose, it’s a relaxation pose and it’s a strength-building pose.
It was one of the first poses I learned when I started yoga. Except it turns out, I never really learned it correctly.
Almost every yoga instructor I’ve had has corrected my down dog. They all pull my hips up and back and I assumed it was because they knew I was pretty bendy and were trying to give me a bigger stretch than I could do on my own.
Turns out, not so much.
Last night my instructor corrected me again, so I asked her about it after class. I felt stupid asking her to teach me down dog, but she was excited that I asked and proceeded to give me very specific instructions about my hips, and, more importantly, my rib cage. Apparently, I puff my ribs out instead of drawing them in to keep my back flat. So I set myself up and she made some minor adjustments and for the first time I really felt what that pose should be.
That’s what I love about yoga. It’s all about making minor adjustments but feeling big changes.
I’m really trying to bring that concept into my life.
It’s no secret that I’ve felt stuck for a while. It’s not that I don’t know how to get unstuck—my problem is once I make up my mind to do something, I want it done now (Just ask Bill. “When you get a few minutes, will you take out the trash?” is really “Take out the trash! NOW! “). Patience is a virtue. It’s just not mine.
I’m an all-or-nothing girl. I like to make things happen and get frustrated when they don’t. The reality is, certain things take time no matter how hard I will them to happen.
I’m learning to be okay with that. I’m learning that small adjustments are really big. I’m learning that small adjustment add up to big progress over time.
Hey! Will someone remind me of that every once in a while?














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