
On the road to Happiness
I’ve been in a little bit of a funk lately. I know—shocker. It’s not like I’ve been keeping that little tidbit to myself.
I’ve been wrestling with the whole job situation (which is finally resolved), and I feel like I went a few rounds with Brock Lesnar in a UFC cage fight. I feel battered, bruised, worn out and a little…blah. In a word: Unhappy.
A couple of nights ago Bill and I were talking about all of this. I was trying to explain what was bothering me and what was rattling around in my head, and while he’s understanding and supportive, he and I approach things very differently. Sometimes I’m not sure he “gets me.”
His response to all of this? “You just have to make up your mind and be happy.”
Really? It’s that simple? Just make up your mind and that’s that. Well, shit, why the hell didn’t I think of that?
I clearly don’t come from a place of happy. Which isn’t to say I’m constantly unhappy. Or even depressed. But I get do get those feelings of…meh.

Where I get stuck...
Not to belittle Bill’s advice, but I do believe that we’re hardwired to either be easy-going and go-with-the-flow people, or we’re more anxious and stressed people. I’m clearly the latter. I think it’s like height. No matter how much I wish I were taller, I will always be 4’11″. No matter how much I wish I were easy going and relaxed, I’m the Glass is Half Empty girl. Period. Do I like it? Not really. Am I satisfied with that? No. It blows. It’s a crappy way to wade through life. But I don’t believe it’s a simple as making up your mind. I think it’s got to be more complicated than that. If it’s not, I’m clearly doing something wrong.
Wikipedia defines happiness as “a state of mind or feeling such as contentment, satisfaction, pleasure or joy.” (Yeah, I know, this shouldn’t really be my source, but whatever.)
Using that definition, I get satisfaction from working hard and doing a good job. I get pleasure from spending time with my husband and friends and family and Gracie. All of the things researchers say are keys to happiness. But joy? I don’t know. That’s a tough one for me. Personally, I think joy is a spiritual term, one that I’m not connected with right now. To experience joy you have to fully open up to life, which I’m clearly not doing.
But I think it’s much deeper than satisfaction. Engagement and meaning are crucial to happiness (and to joy), and that’s where I fall short. Life is dynamic. It’s constantly changing and evolving. I want to evolve with it. The irony is that I’m so busy “evolving” that I’m regressing. It’s not that I’ve checked out. It’s that I get hung up. I dissect everything. I have to analyze, examine, mull, ponder and chew on it. I tend to overlook the things that matter because I obsess over what really doesn’t. I am not fully engaged in life because my head is stuck firmly up my own ass.
Bill is much better at letting things go and getting on with his life. He is fully engaged and has found meaning. He’s better able to focus on what matters: relationships and service. He finds meaning in his family, his friends and service to the community. He’s able to get beyond the bullshit and minutiae of life and actually embrace life.
This is where his Julie the Cruise Director personality and my Gregory House personality collide.
So how do I get from where I am to where he is? How do I pay attention to the happiness that I know is there? How do I stay focused on that? That’s the million dollar question. I wish there was a switch that I could just flip. Some people recommend keeping a Gratitude Journal. The theory being that if you stop and consciously think of the good and record it, you will become happier. There are versions of that all over the web. I’ve even tried to do it, but I gave up on it.
And it’s not that I don’t feel I have anything to be happy about. (I’m cynical, but not that cynical.) I think my problem is that I always want more. I always want to do better, be better. Instead of being satisfied with where I am and what I’m doing, I wonder what else I can do, how much better I can be. I don’t necessarily think there’s anything wrong with that. I don’t believe ambition is a dirty word. But there’s a stepping stone between that and happiness and for some reason I keep trying to leap frog over that.

Where I want to be...
Do I just wake up tomorrow and commit to being happy? Can it really be that simple? Is it more in what you do and how you go about it? Or is it part of your “factory wiring” as Lesley calls it?














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